Rock bottom is your choice – and its a better choice than suicide. If you can choose rock bottom as a place to build from then choose it today. For many men that take their own life it comes out of despair and wanting a pain or situation to stop.

Speaking from personal experience I could have stopped that pain a long time before but I was too scared to make the decision. I couldn’t accept what that would mean and I was fearful of what it would lead to.

 – Take NHS Depression Test – 

Breaking up a family is hard. But so is quitting your job. Joining a rehab group. Or admitting you are unhappy. But harder than death?

Speaking from personal experience I could have stopped that pain a long time before but I was too scared to make the decision. I couldn’t accept what that would mean and I was fearful of what it would lead to.

Breaking up a family is hard. But so is quitting your job. Joining a rehab group. Or admitting you are unhappy.

But harder than death?

No. Death is just an easy option. Something final. But it swaps the unknown for the ultimate unknown.

It might seem harder but transforming your situation is possible.

Putting good people around you. Learning new skills. Building the confidence to make different choices or setting new boundaries. These are the building blocks of recovery.

Choose make today your rock bottom and build from here. Anything one man has done, another man can do.

Team Super Dad is a community and programme for Dads who want to create their best life ever. With confidence, clarity and purpose you can become the best you.

Get 1on1 coaching or join the Hero Academy.

#men #dadlife

Image by Ryan McGuire from Pixabay

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